515 replies to this topic

[chiefjay]

T_bone65, on 02 January 2013 - 08:55 AM, said:

9/12 250.6
9/19 243.4
9/26 238.6
10/3 235.6
10/10 232.0
10/17 229.0
10/24 225.4
10/31 220.4
11/7 220.2
11/14 216.2
11/21 213.2
11/28 210.4
12/5 208.4
12/12 206.6
12/19 204.2
12/26 200.2
1/2/13 199.4

Less than a pound total loss but I will take it for as sick as I have been since Christmas day. Totally pysched to see the first number be a 1 instead of a 2, been at least 10 years since my hardcore softball playing days.

Happy New Year everyone

You're my inspiration T, can't believe you got below 200.   I just assumed I would get stuck at 220 or 215 but now I know I can get even lower.  

I'll post my update next.

[chiefjay]

7/7  237
8/14  230
8/27  228
9/12  225
9/18  223
10/1  220
10/9  219
10/15 219
10/30  219
11/6   217
11/15  215
11/22  215
01/07   214

Oddly been right at 215 the past month, really no swaying.   Workouts are still going pretty well but had a dry period over the Christmas holiday but ate ok and didn't drink much alcohol so was able to maintain.

Dropped the 1lb the past week, back to running, did a bit of reffing, and helping coach basketball / hockey.

With T-Bone's inspiration my new goal is 200 lbs.   Hope to do that by May 1.

[T_bone65]

9/12 250.6
9/19 243.4
9/26 238.6
10/3 235.6
10/10 232.0
10/17 229.0
10/24 225.4
10/31 220.4
11/7 220.2
11/14 216.2
11/21 213.2
11/28 210.4
12/5 208.4
12/12 206.6
12/19 204.2
12/26 200.2
1/2/13 199.4
1/9/13 198.6

[Clubfoothead]

Been really busy at work.  Been getting my usual workouts in but not able to run on a regular basis.  I am looking to get back on schedule there but weather is a factor as it will be raining and cold all weekend and I don't have access to a decent treadmill.

Got a Garmin Forerunner 210 for Christmas and a new pair of New Balance 1290s that I have enjoyed using twice.  Hoping to get a 3 milerun in over lunch today.

Great to see you guys dong well.  Keep it up.  

[detlef]

So just about one week into the 6 week challenge and so far so good.  Still have a perfect score.  Dropped 2 lbs so far as well.

More importantly, my knees feel great.  I do think the inactivity was not good for them at all.  Even did squats yesterday with no ill effects

[Sunday Couch Potatoe]

2 weeks in gotten a 2 mile run in and workout at the gym before work everyday and have dropped my first 7 lbs. of the 30-40 I want to lose.

Starting weight:
12/29/12 - 215

Current weight:
1/12/13 - 208



Goal weight:
175

Edited by Sunday Couch Potatoe, 12 January 2013 - 02:58 PM.

[Sunday Couch Potatoe]

Clubfoothead, on 05 December 2012 - 06:09 PM, said:

You lost weight over Thanksgiving.  Impressive to the max.

+1

[T_bone65]

9/12 250.6
9/19 243.4
9/26 238.6
10/3 235.6
10/10 232.0
10/17 229.0
10/24 225.4
10/31 220.4
11/7 220.2
11/14 216.2
11/21 213.2
11/28 210.4
12/5 208.4
12/12 206.6
12/19 204.2
12/26 200.2
1/2/13 199.4
1/9/13 198.6
1/16/13 198.0


Looks like it is maintenance time, I can handle this weight now I think

Looks like everyone else is still sticking with it, I just hope to keep this off or atleast most of it. Lifestyle changes can be good things.

[chiefjay]

7/7  237
8/14  230
8/27  228
9/12  225
9/18  223
10/1  220
10/9  219
10/15 219
10/30  219
11/6   217
11/15  215
11/22  215
01/07   214
1/18   211

Ok few weeks, plugging away, saw a gain finally.   Solid workouts, a bit of running, decent food intake.   Shooting for 200 still.

[T_bone65]

chiefjay, on 18 January 2013 - 10:55 AM, said:

7/7  237
8/14  230
8/27  228
9/12  225
9/18  223
10/1  220
10/9  219
10/15 219
10/30  219
11/6   217
11/15  215
11/22  215
01/07   214
1/18   211

Ok few weeks, plugging away, saw a gain finally.   Solid workouts, a bit of running, decent food intake.   Shooting for 200 still.

Awesome work

[Clubfoothead]

Lost 6.5 pounds last week due to illness.  Was able to do light benchpress Saturday and got in 3 miles yesterday.  Just felt good to be moving the right direction again.

[T_bone65]

9/12 250.6
9/19 243.4
9/26 238.6
10/3 235.6
10/10 232.0
10/17 229.0
10/24 225.4
10/31 220.4
11/7 220.2
11/14 216.2
11/21 213.2
11/28 210.4
12/5 208.4
12/12 206.6
12/19 204.2
12/26 200.2
1/2/13 199.4
1/9/13 198.6
1/16/13 198.0
1/23/13 197.8

Ate like a pig all weekend and had my first drinks since I started back on 9/12, went in big too with at least 12 captain and diet cokes. At least they were diet

[detlef]

T_bone65, on 23 January 2013 - 04:15 AM, said:

9/12 250.6
9/19 243.4
9/26 238.6
10/3 235.6
10/10 232.0
10/17 229.0
10/24 225.4
10/31 220.4
11/7 220.2
11/14 216.2
11/21 213.2
11/28 210.4
12/5 208.4
12/12 206.6
12/19 204.2
12/26 200.2
1/2/13 199.4
1/9/13 198.6
1/16/13 198.0
1/23/13 197.8

Ate like a pig all weekend and had my first drinks since I started back on 9/12, went in big too with at least 12 captain and diet cokes. At least they were diet

You deserved it.  Great job man

[Clubfoothead]

Officially begin training for the Big D 1/2 marathon today.  The plan calls for a..rest day (I did run 5 miles yesterday).  Nice.  Went ahead and knocked out ARX this am.

Lost about 6.3 pounds two weeks ago.  Only gained .2 back last week.  Going to have to find a protien shake I will use consistently I guess as I am assuming I will drop at least 5 pound training for the 1/2.

Hope everyone's 2013 is starting off well.

[T_bone65]

9/12 250.6
9/19 243.4
9/26 238.6
10/3 235.6
10/10 232.0
10/17 229.0
10/24 225.4
10/31 220.4
11/7 220.2
11/14 216.2
11/21 213.2
11/28 210.4
12/5 208.4
12/12 206.6
12/19 204.2
12/26 200.2
1/2/13 199.4
1/9/13 198.6
1/16/13 198.0
1/23/13 197.8
1/30/13 201.4

Well, that isn't surprising to me as my Bday was Sunday and between fri-sun I ate more than my weekly allotment of points and bonus points Time to get back on the horse again and start maintaining. Aslong as I can stay between 200-210 I will be very happy, just so so happy to get below 200.

[Clubfoothead]

T_bone65, on 30 January 2013 - 04:20 AM, said:

9/12 250.6
9/19 243.4
9/26 238.6
10/3 235.6
10/10 232.0
10/17 229.0
10/24 225.4
10/31 220.4
11/7 220.2
11/14 216.2
11/21 213.2
11/28 210.4
12/5 208.4
12/12 206.6
12/19 204.2
12/26 200.2
1/2/13 199.4
1/9/13 198.6
1/16/13 198.0
1/23/13 197.8
1/30/13 201.4

Well, that isn't surprising to me as my Bday was Sunday and between fri-sun I ate more than my weekly allotment of points and bonus points Time to get back on the horse again and start maintaining. Aslong as I can stay between 200-210 I will be very happy, just so so happy to get below 200.

Go Ravens!  I am a hugh Brendon Ayanbadejo fan.