Flip_Side Posted August 13, 2009 Share Posted August 13, 2009 Just started working out pretty seriously with free weights a couple months ago. At 20 I'm in my prime and want to take advantage of it. What are some good supplements to take? NO2, No xplode, black powder, creatine, whats good? I'm already taking a good multi-vitamin, flaxseed oil, fish oil and whey protein. Quote Link to comment Share on other sites More sharing options...
yo mama Posted August 13, 2009 Share Posted August 13, 2009 Just started working out pretty seriously with free weights a couple months ago. At 20 I'm in my prime and want to take advantage of it. What are some good supplements to take? NO2, No xplode, black powder, creatine, whats good? I'm already taking a good multi-vitamin, flaxseed oil, fish oil and whey protein. Coming out of the closet? Quote Link to comment Share on other sites More sharing options...
Flip_Side Posted August 13, 2009 Author Share Posted August 13, 2009 Somethin' like that Quote Link to comment Share on other sites More sharing options...
Double Agent Posted August 13, 2009 Share Posted August 13, 2009 Keep your diet in check. It's more important than your weightlifting. Make sure you're consuming at least 1 gram of protein per lean pound of body weight (body weight - fat pounds). I take in 1 gram per pound of body weight. I'm in a cutting phase and I've maintained most of my muscle. Most supplements are a waste of money. All you need is a great diet, protein powder, a good vitamin and maybe creatine. I've tried the N.O Xplode stuff and wasn't really impressed. I also tried the NO2 Black and it was a complete waste. Also check your workout schedule. Keep it changing every 3 months. Don't over train. Quote Link to comment Share on other sites More sharing options...
Chief Dick Posted August 13, 2009 Share Posted August 13, 2009 Make sure you bang lots of hot chicks and report back. With pics. Quote Link to comment Share on other sites More sharing options...
darin3 Posted August 13, 2009 Share Posted August 13, 2009 Make sure to spray tan, frost those tips and grab yourself an Ed Hardy shirt. Quote Link to comment Share on other sites More sharing options...
Jackass Posted August 13, 2009 Share Posted August 13, 2009 Just started working out pretty seriously with free weights a couple months ago. At 20 I'm in my prime and want to take advantage of it. What are some good supplements to take? NO2, No xplode, black powder, creatine, whats good? I'm already taking a good multi-vitamin, flaxseed oil, fish oil and whey protein. If your wanker gets smaller than 3 inches, stop whatever you're taking. Unless of course it's already less than 3 inches - in which case, double all the doses. Quote Link to comment Share on other sites More sharing options...
Flip_Side Posted August 13, 2009 Author Share Posted August 13, 2009 Make sure to spray tan, frost those tips and grab yourself an Ed Hardy shirt. Noted. Quote Link to comment Share on other sites More sharing options...
I Like Soup Posted August 13, 2009 Share Posted August 13, 2009 Keep your diet in check. It's more important than your weightlifting. Make sure you're consuming at least 1 gram of protein per lean pound of body weight (body weight - fat pounds). I take in 1 gram per pound of body weight. I'm in a cutting phase and I've maintained most of my muscle. Most supplements are a waste of money. All you need is a great diet, protein powder, a good vitamin and maybe creatine. I've tried the N.O Xplode stuff and wasn't really impressed. I also tried the NO2 Black and it was a complete waste. Also check your workout schedule. Keep it changing every 3 months. Don't over train. So most supplements are a waste and yet you suggest three of them out of the four for ingestion? I agree with most of what you say, but I'm not sold on vitamins. I've read some stuff that suggests they aren't really taken in by the body...of course, maybe in powder form? Quote Link to comment Share on other sites More sharing options...
rajncajn Posted August 13, 2009 Share Posted August 13, 2009 (edited) These are the only things you need. Edited August 13, 2009 by rajncajn Quote Link to comment Share on other sites More sharing options...
dmarc117 Posted August 13, 2009 Share Posted August 13, 2009 diet and creatine. no2 explosion just made an explosion in my toilet. good ole hgh and roids will work too. Quote Link to comment Share on other sites More sharing options...
TimC Posted August 13, 2009 Share Posted August 13, 2009 (edited) Don't mess around with pansy ass over the counter weak stuff. Just skip alot of steps and save a lot of wasted money and go straight for the hard-core steroids. ETA: Inject it directly into your dick for best results. Edited August 13, 2009 by TimC Quote Link to comment Share on other sites More sharing options...
gbpfan1231 Posted August 13, 2009 Share Posted August 13, 2009 I suggest buying a good mirror - most bodybuilders I have known can't get away from them. Quote Link to comment Share on other sites More sharing options...
dmarc117 Posted August 13, 2009 Share Posted August 13, 2009 just go natural like this guy http://boston.3432.voxcdn.com/wp-content/u...or-martinez.jpg Quote Link to comment Share on other sites More sharing options...
TimC Posted August 13, 2009 Share Posted August 13, 2009 Also remember to drink alot of milk. Quote Link to comment Share on other sites More sharing options...
Flip_Side Posted August 13, 2009 Author Share Posted August 13, 2009 dmac- pretty funny stuff TimC- not so much Quote Link to comment Share on other sites More sharing options...
paulzale Posted August 13, 2009 Share Posted August 13, 2009 Diet, Diet, Diet...this is the most important if wanting to be lean. Also, don't forget some cardio 2-3 times a week for 30+ minutes. I have gone from 7% body fat to 17% and only slightly change my diet, sucks and trying to get back to low double digits is very difficult! Quote Link to comment Share on other sites More sharing options...
dmarc117 Posted August 13, 2009 Share Posted August 13, 2009 dmac- pretty funny stuffTimC- not so much i did read that you should stagger your creatine intake. one month on, one month off. has to do with your body's production of creatine and if it senses too much, it will stop making it. Quote Link to comment Share on other sites More sharing options...
isleseeya Posted August 13, 2009 Share Posted August 13, 2009 Black powder is phenomenal tremendous energy and pump ..seriously its real good Lean FX is a great leaning agent and cortisol blocker as well its still all about diet , committment and working out however Good luck Quote Link to comment Share on other sites More sharing options...
Chief Dick Posted August 13, 2009 Share Posted August 13, 2009 Also remember to drink alot of milk. That guy was in the original Village People but got kicked out for being too ghey. Quote Link to comment Share on other sites More sharing options...
Yukon Cornelius Posted August 13, 2009 Share Posted August 13, 2009 I am building my body for famine and would love to share my techniques. P.M. me and I will share them. Quote Link to comment Share on other sites More sharing options...
TimC Posted August 13, 2009 Share Posted August 13, 2009 dmac- pretty funny stuffTimC- not so much I see I'm too late. The steroids have already destroyed too many brain cells. Dolphins In 09-10 Confirmed. Quote Link to comment Share on other sites More sharing options...
Double Agent Posted August 13, 2009 Share Posted August 13, 2009 So most supplements are a waste and yet you suggest three of them out of the four for ingestion? I agree with most of what you say, but I'm not sold on vitamins. I've read some stuff that suggests they aren't really taken in by the body...of course, maybe in powder form? What's your point? There are thousands of supplements. I suggested 3. And I don't really consider protein powder a supplement. It's a must if lifting. I'm iffy on vitamins too. If your diet is in check and you're supplementing protein shakes, you should get everything you need through your diet. Quote Link to comment Share on other sites More sharing options...
Flip_Side Posted August 13, 2009 Author Share Posted August 13, 2009 I see I'm too late. The steroids have already destroyed too many brain cells. Confirmed. Quit trying, your material is way too weak. Quote Link to comment Share on other sites More sharing options...
bpwallace49 Posted August 13, 2009 Share Posted August 13, 2009 Creatine is great. I gained almost 25 pounds of muscle mass when I started college football with creatine and a very active power regimen. Juts be careful to stay hydrated and cycle every month or so, Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.