I'm slightly biased, but still have to say Owens. He ran a 4.4 forty for his workout and like Bass said, he still has a great work ethic, even when his head isn't screwed on right.
I also like his QB better, even if he isn't as "proven" as Alex Smith. Plus according to the Huddle's Strength of Schedule Swings, Seattle is set up for a sweet schedule.
Lastly, Sidney Rice just can't stay healthy, man. T.O. is going to be one of our starters. Guaranteed.