nuke'em ttg Posted March 19, 2011 Share Posted March 19, 2011 (edited) Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute and then relax. Each day you'll find you can hold this position for just a bit longer. After a couple weeks, move up to 10-lb potato bags. Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.) After you feel confident at that level, put a potato in each bag. Edited March 19, 2011 by nuke'em ttg Quote Link to comment Share on other sites More sharing options...
BeeR Posted March 19, 2011 Share Posted March 19, 2011 fn old people jokes Quote Link to comment Share on other sites More sharing options...
tosberg34 Posted March 19, 2011 Share Posted March 19, 2011 fn old people jokes That's okay. We got all the money and control most of the free world. Let 'em joke! Quote Link to comment Share on other sites More sharing options...
The Holy Roller Posted March 19, 2011 Share Posted March 19, 2011 Quote Link to comment Share on other sites More sharing options...
buddahj Posted March 20, 2011 Share Posted March 20, 2011 Quote Link to comment Share on other sites More sharing options...
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