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phew!


Bier Meister
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just started running again today after 7-8 years.

 

the good:

-total distance= 4 miles (jog/walk)

-ran the 1st 2 1/2 before having to stop (goal was 2m)

-only walked maybe 1/4 mile

-able to run through the cramp for a mile or so

-no pain (back, knees)

-no burning in the chest

-all this at altitude

 

 

the bad:

-poor time

-need to work on breathing

-need to lengthen stride

 

 

good first day back for an old man :patsselfonback:

 

I'm gonna go have a smoke and think of all the reasons why I should actually get off of my lazy ass and get some exercise. I'll post the results when I return.

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I had to walk about 110' to go outside to smoke. It is already in the mid 80's and about 100% humidity, so I sweated a little bit. When I took the first drag, I could feel my heart begin to beat a bit faster and the twitching in my left eye stopped. It takes about 7 minutes to smoke, so I got a little sweaty standing out there, but had no cramping or soreness in any of my joints. I did however manage to power through the urge to crap at around the 5 minute mark, but due to this finished the cigarette in record time. As I came in I felt somewhat refreshed but had to trot to the rest room to crap. Over all, during the time smoking I thought about quitting 3 times, thought about beginning to exercise once and thought about how great it would be to nail the hot chick that jogged past while I was smoking for the balance of the time.

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I had to walk about 110' to go outside to smoke. It is already in the mid 80's and about 100% humidity, so I sweated a little bit. When I took the first drag, I could feel my heart begin to beat a bit faster and the twitching in my left eye stopped. It takes about 7 minutes to smoke, so I got a little sweaty standing out there, but had no cramping or soreness in any of my joints. I did however manage to power through the urge to crap at around the 5 minute mark, but due to this finished the cigarette in record time. As I came in I felt somewhat refreshed but had to trot to the rest room to crap. Over all, during the time smoking I thought about quitting 3 times, thought about beginning to exercise once and thought about how great it would be to nail the hot chick that jogged past while I was smoking for the balance of the time.

 

Baby steps

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I don't think sweated is a word.

 

:wacko:

 

You know, they do say that your average smoker is dumber than your average stripper...

Edited by SEC=UGA
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