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BC- droppin some knowledge- good info

 

I play hoops 3-4/week- what y agot there is a groin/quad strain likely. Your goan can be affected in a lot of places. Ice, and ease into it when you do play, make sure your warm, and got a sweat b4 you really stretch it ou. Doc?? he11 naw- not unless your really hurt- your 17,- you will bounce back just fine young lad

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BC- droppin some knowledge- good info

 

I play hoops 3-4/week- what y agot there is a groin/quad strain likely. Your goan can be affected in a lot of places. Ice, and ease into it when you do play, make sure your warm, and got a sweat b4 you really stretch it ou. Doc?? he11 naw- not unless your really hurt- your 17,- you will bounce back just fine young lad

 

 

 

:D Impressive at 64.

 

 

wildcat must be the old white guy that drains 3's from anywhere on the court.

 

You always know when you see the over 40 white guy with striped socks to his knees and John Stockton shorts on that the guy can drain 3's.

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Definitely sounds like a groin pull or strain.

 

Best thing is obviously rest with a combo of ice and heat. 20 on, 20 off.

 

Ice will keep any swelling down, the heat will help keep it loose. DO plenty of light joggin, etc as a warmup if you are gonna play through it, not a lot of static stretching.

 

Now, as it sounds like resting it is not a likely option, be careful with the stretching in warmups.

Contrary to popular belief, static stretching before exercise actually promotes muscle strains/pulls/tears etc. You need to do dynamic stretching like light jogging, jumping jacks, etc. Think of your muscles as taffy coming out of a fridge. Now try to bend it (stretch). When it is cold, it doesnt bend easil and it breaks. Now, warm that taffy up (warmed up muscles) and it is plaible and can stretch etc. The same principles apply to your muscles. Stretch a cold muscle and you are asking for a pull or to worsen it.

 

I would suggest some static stretching before bed and when you get up in the AM, but be careful with it until this has healed.

 

Edit ot add - Fatman is right... go see a doctor or team trainer if there is one. The advice above is more for preventing injuries, so it may need to be adjusted for caring for the injury.

 

Good info here. Groin pulls are notoriously slow healers.

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Good info here. Groin pulls are notoriously slow healers.

 

 

 

I may not be a doctor, but I slept at a Holiday Inn last night (darn wife kicking me out)

 

And as the first graduate of the Chargerz school of medicine, you may all refer to me as Dr. COuntry now.

 

 

(just kidding on wife kicking me out, it's just there to add to the humor in the post)

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