spain Posted February 13, 2007 Author Share Posted February 13, 2007 So, what'd you do after those first 3 hours? Shortened my life expectancy. See the masturbation thread... Quote Link to comment Share on other sites More sharing options...
Big John Posted February 13, 2007 Share Posted February 13, 2007 Would the HGH help? Quote Link to comment Share on other sites More sharing options...
spain Posted February 13, 2007 Author Share Posted February 13, 2007 Would the HGH help? I had to get off that crap. it was jacking up my hands. I couldnt straighten out my ring and middle finger out unless I took the other hand and pulled my hand open. That was some wierd shi@te to be honest. Quote Link to comment Share on other sites More sharing options...
cre8tiff Posted February 13, 2007 Share Posted February 13, 2007 mangina. Am I the only one that didn't know this is an actual term ghays use to describe the brown-eye? My sister-in-law clued me in... Quote Link to comment Share on other sites More sharing options...
Hugh 0ne Posted February 13, 2007 Share Posted February 13, 2007 Am I the only one that didn't know this is an actual term ghays use to describe the brown-eye? My sister-in-law clued me in... I can proudly say that I did not know this. Your sister in-law is a gay male? Quote Link to comment Share on other sites More sharing options...
spain Posted February 13, 2007 Author Share Posted February 13, 2007 I can proudly say that I did not know this. +1 I will go out on a limb and predict that Hankk knows that term intimately... Quote Link to comment Share on other sites More sharing options...
MojoMan Posted February 13, 2007 Share Posted February 13, 2007 Sounds like a severe case of "Gay Shoulder Disease" to me. Quote Link to comment Share on other sites More sharing options...
cre8tiff Posted February 13, 2007 Share Posted February 13, 2007 I can proudly say that I did not know this. Your sister in-law is a gay male? Nope, she's a f@g h@g Quote Link to comment Share on other sites More sharing options...
max Posted February 13, 2007 Share Posted February 13, 2007 Am I the only one that didn't know this is an actual term ghays use to describe the brown-eye? My sister-in-law clued me in... I did not know this either. Quote Link to comment Share on other sites More sharing options...
MikesVikes Posted February 13, 2007 Share Posted February 13, 2007 I think H8tank is around 175 pounds. Quote Link to comment Share on other sites More sharing options...
chiefjay Posted February 14, 2007 Share Posted February 14, 2007 I don't think Spain's shoulders hurts that much as he's leading the huddle today in posts. Quote Link to comment Share on other sites More sharing options...
spain Posted February 14, 2007 Author Share Posted February 14, 2007 I don't think Spain's shoulders hurts that much as he's leading the huddle today in posts. Fortunately, I dont type with my shoulder. Quote Link to comment Share on other sites More sharing options...
Sugar Magnolia Posted February 14, 2007 Share Posted February 14, 2007 Like other huddlers have mentioned it sounds like rotator cuff tendinitis. I have had this so many times that I have lost a lot of flexibility in my right shoulder. It takes a long time to heal (because there is not a lot of blood flow to that area) and I'm talking months. Same issue you have with rib injuries. You can greatly reduce the amount of healing time and more likely gain back flexibility by doing the proper stretches and exercises. An easy way to tell if it is rotator cuff is to take your left hand and reach behind your back and try to touch your right shoulder blade. Then do so with your right arm to left shoulder blade If it is painful and you can't reach your opposite shoulder blade that is probably what it is. If it is really painful it could be torn-not good. The doc can send you to a physical therapist or you can find exercises on line. Just keyword search rotator cuff tendinitis. You've got to do these stretches and exercises everyday for 20-30 minutes for the next couple of months and no more upper body work until the pain is gone. I'd start with just the stretches 'cause if it is torn and you do strenghening exercises, you could further injure yourself. Don't do strengthening until the pain is just a little annoyance. It's a pain in the butt to do these stretches but if you do them you won't end up like me. Quote Link to comment Share on other sites More sharing options...
Chavez Posted February 14, 2007 Share Posted February 14, 2007 I was in the gym on Monday working out my shoulders. I was using a barbell doing military presses with 175 pounds, which is my max for 3 reps. Funny, you don't look like you put up that sorta weight. Quote Link to comment Share on other sites More sharing options...
Chavez Posted February 14, 2007 Share Posted February 14, 2007 Spain , appears you may have hurt your rotator cuff ...and with pitchers and catchers reporting in a week , that is not good I had to take a Walmart-level federal physical (height, weight, vitals, pee in a cup, turn yer head an cough, off with ya!) and mentioned the pain I'd been having in my GOOD shoulder (which really pisses me off - the one I blew out, I expect to have sh*t go wrong with, but dammit, not my GOOD one!) and he said it was a rotator cuff injury - and then told a beverage distribution route salesman to "just limit the reaching you do with that arm, especially above shoulder-level"; fortunately, he didn't seem too upset when I laughed in his face. Quote Link to comment Share on other sites More sharing options...
wiegie Posted February 14, 2007 Share Posted February 14, 2007 Funny, you don't look like you put up that sorta weight. He's "prison strong". Quote Link to comment Share on other sites More sharing options...
Chavez Posted February 14, 2007 Share Posted February 14, 2007 He's "prison strong". I thought "prison strength" was all in the anus. Quote Link to comment Share on other sites More sharing options...
Retrograde assault Posted February 14, 2007 Share Posted February 14, 2007 Suck it up and keep wanking. Quote Link to comment Share on other sites More sharing options...
Chargerz Posted February 14, 2007 Share Posted February 14, 2007 I would bet if you ice it, take some ibuprofen, and give it some rest you'll be fine. Good info here. A muscle tear or strain is the most probable diagnosis. Ice during the first 24 hours plus NSAID's like ibuprofen around the clock are the best initial treatment. After that NSAID's as needed and RESTING the shoulders will promote good healing. Quote Link to comment Share on other sites More sharing options...
Seattle LawDawg Posted February 14, 2007 Share Posted February 14, 2007 I hope its not your rotator cuff. Some of the symptoms sound the same but I'm sure there could be numerous shoulder injuries with similar pains. Shoulder workouts are a very common cause of injury in people that lift alot. They get past the morons that do stupid things like drop a bar on their chest trying to lift too much weight. After that, shoulder workouts and leg workouts seem to be the most prone to produce injuries, even when the form is good. There aren't even any machines that do a good job of forcing perfect form in order to avoid injury. Hammer Strength makes a good plate loaded shoulder press machine that takes the stabilizers out of the lift, but even then a simple flex in the neck and you're looking at an injury. Stick with the ice, avoid inflamation but if it doesn't improve quickly, have an MD check it out. A shoulder injury isn't something to mess with or try to work through. I was out of lifting for 18 months because of a lifting injury that I tried to ignore. Quote Link to comment Share on other sites More sharing options...
montster Posted February 14, 2007 Share Posted February 14, 2007 Spain , appears you may have hurt your rotator cuff ...and with pitchers and catchers reporting in a week , that is not good is spain a pitcher or a catcher? Quote Link to comment Share on other sites More sharing options...
spain Posted February 14, 2007 Author Share Posted February 14, 2007 Funny, you don't look like you put up that sorta weight. I am a southerner. We are naturally stronger. Think Chuck Norris and Teddy Bruschi mulitplied by 10. Just getting back into it and I am already benching 275 pounds for 3 reps. Was trying to build it up to 325 by summer. Looks like I am going to be set back awhile by this shoulder injury. It is hurting like a mofo whenever I move it. And I hurt it on Monday morning. Quote Link to comment Share on other sites More sharing options...
isleseeya Posted February 14, 2007 Share Posted February 14, 2007 Take a break spain and just watch the world's strongest man competitions on espn Nothing like watching a swede lift up a volkswagon beetle and carry it like 100 yards and drop it down like a small bag of groceries Quote Link to comment Share on other sites More sharing options...
spain Posted February 14, 2007 Author Share Posted February 14, 2007 Take a break spain and just watch the world's strongest man competitions on espn Nothing like watching a swede lift up a volkswagon beetle and carry it like 100 yards and drop it down like a small bag of groceries I enjoy those strongest man competitions. But those dudes are f'n HUGH. Obviously, you have to be to move that sort of weight. Quote Link to comment Share on other sites More sharing options...
isleseeya Posted February 14, 2007 Share Posted February 14, 2007 They are huge and so strong mentally it is very impessiv The king right now is the polish guy , mariuz poszianowski ....what beast ...believe he has won it 3 years in a row and going strong ... Quote Link to comment Share on other sites More sharing options...
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