The Holy Roller Posted August 5, 2008 Share Posted August 5, 2008 http://www.members.tripod.com/SoundBytes1/...ny/mcvinny.html One of my all time favorites. Thanks BJ. Quote Link to comment Share on other sites More sharing options...
PaulOttCarruth Posted August 5, 2008 Share Posted August 5, 2008 2 sunny-side eggs, toast, and bacon/sausage + a cup of coffee followed by a glass of OJ. 6 days a week. On Sundays I make pancakes w/ the kids. And in terms of who's the lightest of the light, I may have that crown at 5'9" 128 lbs. Quote Link to comment Share on other sites More sharing options...
untateve Posted August 5, 2008 Share Posted August 5, 2008 And in terms of who's the lightest of the light, I may have that crown at 5'9" 128 lbs. I think you have a tapeworm. Quote Link to comment Share on other sites More sharing options...
paulzale Posted August 6, 2008 Share Posted August 6, 2008 (edited) Couple of options from a guy who has lost 50 lbs. and kept it off for over 5 years. I ALWAYS eat breakfast and 3-5 light meals/snacks per day. 1.) My favorite quickie during the week plain oatmeal with a heaping tablespoon of PB and splenda to taste. Complex carbs in oatmeal and protein in PB to keep you full. It really is good, I didn't believe it until I tried it. 2.) Fiber One bar or southbeach breakfast bar and some light/low sugar yogurt 3.) 2 hard boiled eggs made on a weekend and kept in the fridge then some light/low sugar yogurt Weekends, I do omelets or egg sandwiches on whole wheat bread or if I am hung over, I go all out and make homemade bisuits and gravy, but this isn't more than once a month! PS 36, 145 lbs., and 5'9" was down to 137, but that was just too skinny Edited August 6, 2008 by paulzale Quote Link to comment Share on other sites More sharing options...
Egret Posted August 6, 2008 Share Posted August 6, 2008 Great. I think you will like it. remember its Turkey Breast not Turkey bacon. Spinach leaves , egg whites. Cook em all together then wrap it up. Good stuff I made mine a little different. I cooked egg whites, spinach, and kale together. I love kale and love throwing a little in with any mixture of greens. Then I put in tomato slices before wrapping it up. Great stuff! Quote Link to comment Share on other sites More sharing options...
Perchoutofwater Posted August 6, 2008 Share Posted August 6, 2008 2 Cups of frozen fruit (no sugar added) 2 scoops of protien powder 1/4 cup of oatmeal 1 table spoon of splenda Put it in a blender with enough water that it blends easily. I've been having this for breakfast and dinner, two protien bars for snacks and a sensible lunch for the last three months, and have lost 35lbs, and haven't done any exercise. I hope to find the time to exercise in about a month, so I can really start losing the weight. Quote Link to comment Share on other sites More sharing options...
Big Country Posted August 6, 2008 Share Posted August 6, 2008 I may have that crown at 5'9" 128 lbs. That's about the size of one of my legs. Quote Link to comment Share on other sites More sharing options...
The Holy Roller Posted August 6, 2008 Share Posted August 6, 2008 2 Cups of frozen fruit (no sugar added)2 scoops of protien powder 1/4 cup of oatmeal 1 table spoon of splenda Put it in a blender with enough water that it blends easily. I've been having this for breakfast and dinner, two protien bars for snacks and a sensible lunch for the last three months, and have lost 35lbs,and haven't done any exercise. I hope to find the time to exercise in about a month, so I can really start losing the weight. Well done! Quote Link to comment Share on other sites More sharing options...
Clubfoothead Posted August 6, 2008 Share Posted August 6, 2008 Next time we do huddle fist fights I need someone in my weightclass. Big F'n Dave wasn't fair. We need to figure out and objective measure for the puniesthuddler with all of the different heights. My wrists measure 6 1/8 inches around. Quote Link to comment Share on other sites More sharing options...
whomper Posted August 6, 2008 Share Posted August 6, 2008 That's about the size of one of my legs. Mine too. The middle one Quote Link to comment Share on other sites More sharing options...
whomper Posted August 6, 2008 Share Posted August 6, 2008 I made mine a little different. I cooked egg whites, spinach, and kale together. I love kale and love throwing a little in with any mixture of greens. Then I put in tomato slices before wrapping it up. Great stuff! Great i am glad you liked it. Its good to add a twist based on what you like Quote Link to comment Share on other sites More sharing options...
detlef Posted August 6, 2008 Share Posted August 6, 2008 My wife and I take B-fast very seriously and have a rotation of the following so nothing ever gets old: Smoothie with berries, protein powder, banana, green powder, and flax oil (usually some peanut butter toast as well) Two fried eggs with toast B-fast quesadillas (sp? jebus I should know that!) with beans, a little scrambled eggs, onions, and salsa Pan roasted catfish with steamed kale and rice Cereal Whitefish salad bagel with lettuce, tomato, onion, and cucumber Baked beans with sausage Pancakes and sausage (usually on Sundays or before a big ride) Obviously, if we ate some of those every day, we'd be in trouble, but there's enough tasty stuff (that isn't too bad for you in moderation) mixed in with some super healthy stuff. Quote Link to comment Share on other sites More sharing options...
tazinib1 Posted August 11, 2008 Author Share Posted August 11, 2008 I think I've found my breakfast. Just bought a box of Special K red berries. Alittle more than the average box of cereal, but holy cow! Quote Link to comment Share on other sites More sharing options...
HowboutthemCowboys Posted August 12, 2008 Share Posted August 12, 2008 you serious with this? no breakfast - that ain't good partnah - studies have proven peeps who don't eat breakfast are fatter I never eat breakfast, except on the weekends and I go about a buck and a half. Quote Link to comment Share on other sites More sharing options...
Missoula Griz Posted August 12, 2008 Share Posted August 12, 2008 2 bananas and 8 oz of skim milk for years... 5 minute breakfa st Quote Link to comment Share on other sites More sharing options...
westvirginia Posted August 12, 2008 Share Posted August 12, 2008 I never eat breakfast, except on the weekends and I go about a buck and a half. At 5'3" that's not svelte... Quote Link to comment Share on other sites More sharing options...
TitansFan Posted August 12, 2008 Share Posted August 12, 2008 I may have that crown at 5'9" 128 lbs. I'm 6'1", 135 lbs. About the same, but I think I have a slight edge on you. I never eat breakfast (though waking up at noon or later kinda makes it hard to). I usually eat a light lunch then a fairly big supper when I don't work, smaller supper when I do, then quite a bit of snacking the rest of the time especially at night. Quote Link to comment Share on other sites More sharing options...
Big John Posted August 12, 2008 Share Posted August 12, 2008 At 5'3" that's not svelte... Wears 32-24 jeans Quote Link to comment Share on other sites More sharing options...
wildcat2334 Posted August 12, 2008 Share Posted August 12, 2008 I never eat breakfast, except on the weekends and I go about a buck and a half. holy chit there is some effing lightweights in this place similar to fat broads you sawed-off 150 pounders should keep dat chit to yerself................ or at least lie and tack on some lb's!!!! Quote Link to comment Share on other sites More sharing options...
HowboutthemCowboys Posted August 12, 2008 Share Posted August 12, 2008 Wears 32-24 jeans 32-34 Quote Link to comment Share on other sites More sharing options...
Jimmy Neutron Posted August 13, 2008 Share Posted August 13, 2008 holy chit there is some effing lightweights in this place No doubt - I hope there are no stiff winds in their necks of the woods... I need to lose some weight, but I don't want to drop below 230 @ 6' 1". I appreciate being built like a man and not a 12-year-old girl. Quote Link to comment Share on other sites More sharing options...
Rovers Posted August 13, 2008 Share Posted August 13, 2008 Didn't read the thread.... I've been up to 225. I'm under 150 now at 5'8'. When I was 18, I was 190 with a 32" waist. At 53, I'm at <150 with a 33" waist. I don't eat breakfast. I skip lunch when I wok at my new landscaping biz. So, I eat lunch maybe 3 times a week. I eat lots of greens, cut WAY back on meats, eat some potatoes (skin on) almost every day, stay VERY hydrated, and pound down a six pack every night. I know this won't work for the average person, but with a very physical job, I almost look as good as I did when I was in my late 20's. I was like Charles Atlas when I was 18.... now, I'm smallish, but pretty freakin cut for a 53 year old man. Increase activity in a big way, reduce meat intake and carbs to some extent, increase protien and veggie and fruit intake, and do it for a year. The first year I did that, I lost about 30 lbs. The second year, another 20. Very tough to do with a desk job I would think. Fat people have told me how bad not eating breakfast or lunch is.... but they are fat, and I am not. It worked for me.... and that's all I'm sayin. Quote Link to comment Share on other sites More sharing options...
untateve Posted August 13, 2008 Share Posted August 13, 2008 No doubt - I hope there are no stiff winds in their necks of the woods... I need to lose some weight, but I don't want to drop below 230 @ 6' 1". I appreciate being built like a man and not a 12-year-old girl. 230lbs @ 6'1" would give you some nice breasts. So maybe you like being built like an 18 year old young woman? Quote Link to comment Share on other sites More sharing options...
nuke'em ttg Posted August 13, 2008 Share Posted August 13, 2008 Monday through Friday, coffee. Weekends, bacon, eggs & toast. Wed thru Sunday Tues/Wed...Biscuits & Gravy Quote Link to comment Share on other sites More sharing options...
Jimmy Neutron Posted August 13, 2008 Share Posted August 13, 2008 230lbs @ 6'1" would give you some nice breasts. So maybe you like being built like an 18 year old young woman? My breasts are still all muscle - no man boob here. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.